In the Product Review and Health Advisory meeting focused on intermittent fasting and keto beef sticks, key discussions highlighted the importance of carefully evaluating beef stick ingredients. Participants were advised to avoid products containing soy flour, corn syrup, and natural flavorings, as these can include harmful additives like MSG and may have negative health implications, particularly concerning hormonal balance in men. A recommendation was made to select beef sticks flavored solely with herbs and spices, which were deemed healthier alternatives. Action items include the need for participants to prioritize beef sticks that meet these healthier criteria going forward.
Notes
🍖 Beef Stick Ingredients Analysis (00:01 – 00:53)
- Avoid beef sticks with soy flour, corn syrup, and natural flavorings
- Natural flavorings often contain 20-40% MSG
- Soy can increase estrogen in men, potentially causing ‘man boobs’
- Recommended to choose beef sticks without harmful ingredients
- Suggested alternative has herbs and spices for flavoring, deemed ‘not too bad’
Action items
unassigned
- Choose beef sticks without soy flour, corn syrup, and natural flavorings (00:36)
- Opt for beef sticks with only herbs and spices as flavorings (00:43)
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