What is discipline How is it different from self-control
Jeff Bezos: I get eight hours of sleep. I prioritize it. I am very, um, focused on it. And, and in the, for me, I need eight hours of sleep. I think better. I have more energy. My mood is better. All these things. And think about it. As a senior executive, you get […]
How To Get Enough Fat
So, we’re talking about fat here and this is good Wagyu fat, and you can see it looks like ice cream. It’s nice and white. And then we also have some natural duck fat. This tastes really good on anything that you make. So, I added this to some 85/15 organic hamburger that I got at Aldi’s. It was $4. […]
Best of The Most Interesting Man In The World
The meeting titled “Best of The Most Interesting Man In The World.mp4” serves as a vibrant compilation of quotes from the iconic Dos Equis beer advertising campaign, celebrating the extraordinary persona of “The Most Interesting Man in the World.” Key characteristics highlighted include his ability […]
Reduce The Risk of Alzheimer’s Disease Through Oral Health
In an enlightening conversation, Andrew Anderson engages with Anne Rice, a pioneer in leveraging oral health strategies for Alzheimer’s disease risk reduction. This deep dive begins with Rice laying the foundation of her work, highlighting the seldom-discussed bidirectional link between oral healt […]
The Longer Crowbar Channel
In the Video Introduction and Channel Announcement meeting for “The Longer Crowbar,” host Andrew Anderson outlines the channel’s mission to empower viewers by providing insights into health, wealth, and happiness, emphasizing the interconnectedness of these areas. The discussion includes a focus on […]
The Myth of Calories and Why Calories Don’t Matter | Dr. Gina Pritchard
In the Educational Interview titled “The Myth of Calories and Why Calories Don’t Matter,” Andrew Anderson introduces Dr. Jana Pritchard, who explores the flawed notion of calorie counting. Dr. Pritchard argues for a shift in focus from the traditional calories in, calories out paradigm to understand […]
Intermittent Fasting and Keto Beef Sticks 2
In the Product Review and Health Advisory meeting focused on intermittent fasting and keto beef sticks, key discussions highlighted the importance of carefully evaluating beef stick ingredients. Participants were advised to avoid products containing soy flour, corn syrup, and natural flavorings, as […]
Intermittent Fasting and Keto Beef Sticks 1
The informational presentation on dietary choices, titled “Intermittent Fasting and Keto Beef Sticks,” features Andrew Anderson discussing the significance of selecting appropriate beef sticks for those following ketogenic diets and intermittent fasting. He recommends Archer grass-fed mini beef stic […]
The Longer Crowbar Podcast 2 – Cool Stuff
And this website’s five years old. It’s going to be completely redone over, but the sentiment is definitely there. So where wealth, health, success and happiness are celebrated and championed, and this is going to be the unfettered, full on version of Andrew Anderson. And I typically have not don […]
Day 137 Of Andrew’s Adventures In Intermittent Fasting
Speaker 1: 00:00
Definitely got back in the 6th here on with pretty much everything. Mentally, I’m not going to do the body shots or anything else like you’ve seen out there, but I will tell you that I’ve lost about 17 or 18 pounds of fat. I’m down around 204, 205, six foot three or so, and it’s k […]