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An Egg Is A Cognitive Multivitamin
An Egg Is A Cognitive Multivitamin
An egg is literally a cognitive multivitamin, but it's postmarked by nature. Here, this is what you need to grow a brain in an egg yolk. A study was just published that found that all it takes is one to two eggs a week, and there was something like close to a 50 percent risk reduction for the development of Alzheimer's disease.
Wow. We know that choline is one of the most important nutrients. In fact, about 40 percent of the effect of choline that they saw in this observational trial, they thought was attributed to the fact that egg yolks are the top source of choline in the standard American diet, and yet 90 percent of adults today don't consume the adequate intake for choline on a daily basis.
So that's the consequence of demonizing eggs. You demonize eggs. 90 percent of adults don't consume adequate choline, which is crucially important. It's the backbone to a seal choline neurotransmitter involved in learning and memory. It forms the skeleton molecule of our neuronal membranes, which are crucially important for our brain. Brain cell communication, our ability to perceive the world. So it's a fantastic food.
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