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Intermittent Fasting and Keto Breaking 48 Hour Fast
Intermittent Fasting and Keto Breaking 48-Hour Fast
Hey there, Andrew Anderson with Eat Fat and Get Skinny, and Intermittent Fasting and Keto, and the Longer Crowbar. Today, I'm breaking my 48 hour fast. Just had some chicken broth about 5 minutes ago. Seemed to be okay and I'm going to have this. There's 6 eggs, 1 pound of hamburger with some Lawry's Seasoned Salt in there. That's it. And we'll see how this goes down. And if this works, I'll eat the rest of it and we'll be good to go for today. This is the second or third time I've done this, and it's so easy, it's not even funny. It's good for autophagy and it definitely gives you a clearer head.
This one was, I did, coffee. That was it. I also had, I know this is sacrilegious, but I put half and half in it too. So, technically everybody's gonna get bust out of shape. It was just a coffee and half and half fast. So, I liked it. What are you gonna do next?
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