Video
Why Counting Calories Doesn't Work
So, one of the things that bothers me most having been doing keto for over 10 years now is that everybody talks about calories and why they matter when point in fact, there's been hundreds of studies that say they don't and the measurement itself is false. And I don't want to lead you there but that's like saying one ounce of tequila is going to have the same effect as one ounce of beer. So, if that's the case, because a calorie of fat and a calorie of protein and a calorie of carbohydrates, which are different, if that's the case, then you do 10 shots of tequila and I'll do 10 shots of water, and we'll see what effect it has on us.
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