Overview
In the latest installment of “Day 137 Of Andrew’s Adventures In Intermittent Fasting,” Andrew shares updates on his ongoing journey with intermittent fasting and the keto diet, revealing a loss of 17-18 pounds and improved physical and mental health from his 15-minute workouts three times a week. He critiques conventional work-life balance ideas, advocating for longer work hours to achieve success and emphasizing the importance of pursuing work one loves. Andrew expresses interest in writing a white paper or book about intermittent fasting, aiming to include other people’s experiences, and he encourages viewers to try intermittent fasting with initially manageable 18-hour fasting periods while cautioning against combining it with keto right away. He also promotes his business, Genius Blueprint Publishing, highlighting his success in Kindle publishing and offering assistance for aspiring authors.
Notes
🏋️ Intermittent Fasting and Keto Journey (00:01 – 01:21)
- Day 137 of intermittent fasting
- Also doing keto diet
- Lost 17-18 pounds of fat
- Current weight: 204-205 pounds at 6’3″ height
- Completed 750-775 squats in workout
- Working out 15 minutes, 3 times a week
- Improved body definition and muscle size
- Mental acuity significantly improved
💼 Work and Business Insights (01:21 – 02:20)
- Typically works 15-16 hour days
- Emphasizes need for 70+ hour work weeks to build a business
- Criticizes ‘4-hour work week’ concept as unrealistic
- Encourages finding work you love
📚 Future Plans and Recommendations (02:20 – 03:52)
- Considering writing a white paper or book on intermittent fasting
- Plans to include stories from others doing intermittent fasting
- Recommends trying intermittent fasting
- Suggests starting with 18-hour fasting periods
- Advises against combining intermittent fasting and keto initially
- Currently fasting for 18-24 hours between meals
🚀 Business Promotion (03:52 – 04:53)
- Promotes Genius Blueprint Publishing
- Claims to be world’s most successful Kindle publisher
- 212 number one bestsellers
- Offers help with book publishing and backend setup for residual income
Action items
Andrew
- Consider writing a white paper or book on intermittent fasting experiences (02:23)
- Collect stories from others doing intermittent fasting for potential publication (02:30)
