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10 Years of Keto Here's How I Do It
10 Years of Keto: Here's How I Do It
How you can go keto for 10 years and carnivore mostly, okay? And I don't get really bent out of shape if people cheat, because if you eat these two things, 99% of the time, you're gonna be so healthy, you'll be in the top one tenth of 1% of the percentile people out there, especially in the US.
So, I've got three avocados. I do use spices sometimes because this is a way of life. This isn't ... I'm not going to, I'm not going to get all bent out of shape about it. So, I put garlic. I put a little bit of cilantro in there, teeny tiny. I mean, a quarter teaspoon of onions, salt and pepper. That's it. And I've got Louisiana hot sauce that I like. I know it's not 100%, keto or anything else, but it's enjoyable, and that's what I want to get out of it. And this, because I know a lot of people get sick of it, a pound of hamburger with two tablespoons of organic ketchup. It'll break the monotony and you won't want to cheat.
Hope this helps. See ya.
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