Video
How Intermittent Fasting Works
During the times of intermittent fasting, as you said, for a few hours every 24 hours, occasionally do a longer fast, but not on a daily basis. The body will get rid of these what's called zombie cells, or go through this process called autophagy which just means rather than all these dead cells hanging around, taking up some of your energy, the body needs to do this cleanup process. It does that when you're fasting intermittently. It does it when you're getting high quality sleep at night during deep and REM. And so both of those things promote longevity. It promotes health at the cellular level, and you'll notice that in your ability to perform and joy of life on a daily basis.
For more on keto and intermittent fasting, visit https://intermittentfastingandketo.com
https://EatFatAndGetSkinny.com
https://TheLongerCrowbar.com
