Video
Intermittent Fasting: Breaking My Fast
Intermittent Fasting: Breaking My Fast
Okie dokie, breaking my fast. It's like 12:18 by this clock and I'm not sure how fast it is. But anyway, it doesn't matter. So, teeny tiny little ribeye and four eggs, cast iron skillet, some butter, and I know it's not totally pure, but I like to put some lauries on there or some seasoned salt. And that's about it. And no pepper. When I do use pepper, I use black pepper because it's totally different on what it does to your body. And the allergies are kicking my butt today here in Nash, Vegas. So, anyhoodle, that's it. Easy peasy lemon squeezy. So, that's what I'm doing, breaking my fast with. What are you breaking your fast with today? Talk to you later, bye.
For more on keto and intermittent fasting, visit https://intermittentfastingandketo.com
