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The Game Changing Supplement You Need
The Game-Changing Supplement You Need
Hey, are there any benefits to taking creatine? Let's go over the top five. Number one is you're going to get bigger. So my muscles get bigger. So your muscles will hypertrophy because you'll be able to train better. Absolutely. Okay. What else? You're going to get stronger. Okay. So I can lift more. Yep. 10 to 30 percent increase in the amount that you lift with a dedicated training program.
What else? Okay. You're going to have more endurance. I can last longer when I'm running or lifting. Yes. Because of the phosphate that's in phosphocreatine allows you to do more activity for longer periods of time. Okay. You're going to recover faster. So, after I work out, I'll feel better quicker. You will feel better quicker, and you'll get back to your next workout better.
You'll have improved brain function. I can think straighter. You, uh, maybe not you, but most people will have improved reaction time as well as cognitive function. Let's go. If you like this video, please like it. Subscribe to our channel. Check out our long form content over on YouTube. You are in charge of your own health.
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