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Carbohydrates Inefficient Energy Source
Carbohydrates or glucose, anything in the carbohydrate category is a much less efficient energy source. And so that's what ketosis does for it and for us and combine that with intermittent fasting, then it turns us into a lean mean fat burning machine which is what we want because not only is that a healthier state, a higher productive state as we talked about, but the brain runs better on ketones. The heart runs better on ketones, and we beat our brain in our heart to do anything in this life. We need our health.
For more on keto and intermittent fasting, visit https://intermittentfastingandketo.com
https://EatFatAndGetSkinny.com
https://TheLongerCrowbar.com
