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One Pound cheeseburger
One Pound Cheeseburger
So, we got a one pound burger for breaking my fast. It's about 1:00-ish, somewhere around there, and let's see. We've got provolone cheese on there and some Colby-Jack, salt and pepper, and a little bit of Lawry's, and that's it. So, this'll last me for another four or five hours, and then I'll eat again later.
And I'm on an 18, roughly 18-hour fast, so... And I've got a six-hour eating window. So, that seems to work for me fairly well. I vary between 16 and 18, but very rarely do I ever go less than that. It's been working for me for years and it's good.
For women, though, and this is anecdotal, but the most successful women that I've seen to stay on this long-term, only fast for 14 hours. Their physiology's different. Go figure, right? See ya.
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