Video
What is Ketosis
So, I want to talk about what is ketosis and why are we even wanting to accomplish ketosis? One of the reasons or the way I think about it is and explain it to patients is if you think about it like a tanker truck that carries gasoline to the gas station to put in the pumps there. That truck runs on gasoline, but it can't, if it starts to get on empty, it can't tap into what that big long amount of gasoline that it's carrying. It's not connected. So, when we're in a high-carb processed food diet, we can't tap into this huge source of energy burning, of performance-enhancing fuel that we have in our body-- our fat. We want to become fat burners.
For more on keto and intermittent fasting, visit https://intermittentfastingandketo.com
https://EatFatAndGetSkinny.com
https://TheLongerCrowbar.com
