Video
How To Get Into Ketosis
So there's three, four ways to get into ketosis. And one is to fast or intermittent fasting will help you get into ketosis. We don't recommend long periods of fasting except for specific purposes, maybe on occasion. And then low carb eating and that carb load is different for everybody in terms of how many carbs to knock you out of ketosis or how low does your carb intake need to be to stay in ketosis.
And the other is exercise. So, that's why athletes can use more, and men over women, can use more carbs and still stay in ketosis because they're burning up more. Their metabolic rate is faster. They can still perform very well. They just need more protein and fat as well. But anyway, you can get into ketosis with exercise, with intermittent fasting, with a low-carb lifestyle.
For more on keto and intermittent fasting, visit https://intermittentfastingandketo.com
https://EatFatAndGetSkinny.com
https://TheLongerCrowbar.com
