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How to Start Losing Body Fat
First, I would start eating later in the day and stop eating earlier in the evening so that You narrow your eating window. And drink plenty of water, with electrolytes. Again, just like there's ketone drinks that are full of a bunch of junk, there's a lot of electrolyte drinks that are full of a lot of junk. You don't want to put toxins in your body. So, we can talk on another episode about the best way to get electrolytes, but that'll help you make it through the intermittent fasting period and to lengthen how long you go without eating is to drink plenty of water and electrolytes.
So, you're saying skip breakfast. It's not the most important meal of the day?
It's not the most important meal of the day. That's exactly right.
For more on keto and intermittent fasting, visit https://intermittentfastingandketo.com
https://EatFatAndGetSkinny.com
https://TheLongerCrowbar.com
