Video
Initial Effects of Keto Diet
You're going from running off of glucose, running off of sugar, running off of carbohydrates which is not efficient, to switching over where your liver is putting up ketones that gets you into this state called ketosis.
And you'll feel great eventually, but that whole switch over can affect your sleep. It could give you a little headache. People have probably heard of the keto flu. That's where these drinks, if it's a healthy, pure ketone drink, can sort of help you, and electrolytes can help you. There's a lot of tricks. If you have a little bit of problem with some of these symptoms in the beginning, because once you get past that, and usually it's very short amount of time that you feel anything like that, it's like a whole new world in terms of the way that you feel on a daily basis and can perform.
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https://EatFatAndGetSkinny.com
https://TheLongerCrowbar.com
