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Why You Should Never Drink Oat Milk or Almond Milk
Why I Don't Drink Oat Milk or Almond Milk
I'm going whole hog on this one.
I don't drink oat milk or almond milk.
When I started paying closer attention to what I was eating and drinking, one of the biggest lessons I learned was to stop assuming something is healthy just because the marketing on the package makes it look healthy.
Turn the carton around.
Read the ingredients.
Then read the Nutrition Facts.
Plant-based milks can vary tremendously from one brand to another. Depending on the product, you may find added sugars and other added ingredients, and the amount of protein and other nutrients can be very different from dairy milk.
That's the part I want people to pay attention to.
Don't buy something simply because the front says almond, oat, organic, natural, plant-based, or healthy.
Find out what's actually in it.
Compare it with what you're replacing.
Then decide whether it belongs in your diet.
I personally prefer keeping my food simple and minimally processed whenever I can.
You don't have to eat the way I eat.
But whatever you decide to put in your body, at least know what the heck is in it.
Read the label.
Do your research.
Make your own decision.
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